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Breath, Body, & Bowls with Joan Filla
April 5 @ 1:00 pm - 3:00 pm
This is a free will donation event and limited to 35 people. You need to register for the event by emailing Debi at debiniebuhr@gmail.com. We will be laying on the floor so bring a yoga mat or blanket & pillow.
Join us for the opportunity to integrate conscious breath work, restorative movements, and the soothing sounds and vibrations of Tibetan singing bowls. The body is a vessel of all life experiences and personal stories. Movement therapy deepens a person’s quality relationship with their own physical, mental and emotional wellbeing.
Yoga is the union of mind, body and soul by way of the breath. Starting from a place of intention, connecting to breath, followed by aligning the body into each asana (pose). Yoga calms the nervous system, strengthens and lengthens the body, and restores mind, body and spirit. Adding the sound of Tibetan singing bowls brings vibrational harmony to promote deep relaxation and mind-body connection. We invite you to bring your mat, blanket, or other items to create your nest for relaxing practice.
About the Instructors
Joan Filla experienced the power of Tibetan singing bowls in 2012 when facing the difficulty of healing past trauma. Singing bowls and meditation became integral parts of her healing journey and she hopes to share these powerful tools with others.
Angeline Finch is 200 RYT (-certified yoga teacher) who is dedicated to the principles of mindfulness, breath, and asana practices which restore the mind, body and soul. Angeline’s teaching philosophy is to gently offer suggestions for breath, mindfulness and movement which lead the participant to discover self and embrace the wholeness within.